HCG diets are not the easiest ones and in fact, they might be some of the most difficult diets to undergo. And for many people, eating that little is not an easy thing to do. It is a very limiting diet and many people find that they need a few tricks to help them by. We would like to share some of the tricks with you. We will not be discussing the most obvious stuff such as – find the best HCG drops, be careful what you buy, do not exercise like a maniac, stuff like that. We will be talking about small things that can help you stay on course while dieting.
1. Plan your menu ahead
This is one of those things that can make or break your HCG diet. When you have an entire week’s menu planned out and perhaps even prepared in advance, it is far more likely that you will stray off-course and end up at McDonald’s, stuffing your face on a Big Mac. There is nothing worse for a diet, any diet in fact, than coming home and find that you have nothing prepared and nothing planned as a healthy meal. Do not make this mistake and plan ahead.
Believe it or not, yoga is one of the best allies you could ever ask for when undergoing an HCG diet. First of all, yoga is exercise but it is not strenuous and it is not energy-consuming. If anything, it is energy-boosting. Yoga is perfect because it will keep you active even though you will not notice it. It is also great as a calming tool and it will help you on the inside, sticking with your diet through the rough patches. It can be done anywhere and it does not cost a dime.
3. Check the web for recipes
There are people who undergo an HCG diet and think that there are only three meals in the whole white world that they can enjoy when dieting. This is just not the case. There are myriad meals that are extremely low on calories and that are just delicious. You will find tons of such recipes online and you will be enjoying them so much that you will forget all about greasy and unhealthy food.
4. Drink plenty
Drink water. Drink tea. Drink a lot. It will help you cleanse your body of toxins and it will help your metabolism and your digestive tract. Plenty of hydration is the key to a great HCG diet program.