Anyone can start off on any diet in the world and then give up after a week or two after “not really” sticking to it and complain how it does not work and how it is all a scam. We want to tell you what you need to do and what you should avoid doing if you wish to lose weight with an HCG diet and if you really want to find out why this is has been one of the most popular diets over the last several decades.
First of all, you need to find yourself a great HCG product, a brand of HCG drops that will help you with this diet and that will allow you to start undergoing the strict diet which is essential for losing weight in this program. We recommend that you be very careful here and that you only go for those products that you can rest assured are safe, come from reputable companies and do not contain all kinds of synthetic ingredients that may only harm your health. The good news is that it is not that difficult to find some really great products for HCG dieting.
The next thing is to remember that the HCG diet is a very low-calorie diet and that it will be a challenge. Some people will have you think that it is not a challenge, but it is. On the other hand, you can rest assured that something that challenging will also have effects. Now, depending on the product that you are going with and the recommended weight loss program, you will most likely have to limit your calorie intake to anywhere between 600 and 1200 calories a day. There are now such advanced programs that will allow you to eat as much as 1200 calories per day. You might want to factor this in when choosing your program.
It is of essence that you stick with the diet and that you do not exceed the recommended daily calorie intake. If the recommended calorie intake is 700 calories per day, eat as many; do not eat 800, or even 750. It is 700 or nothing.
It would also be a good idea to set yourself a goal, an amount of weight that you wish to lose and that you should strive for. It is far easier to keep losing weight and to stick to your regimen when you have a goal in front of you that you can reach and that you can accomplish. This is something that is always recommended when dieting and the same goes for an HCG diet.
You should also do the light exercise that is recommended with an HCG diet. Most such diets will not recommend any strenuous training, but light exercise will be more than beneficial. We are talking walks or some yoga to go along with your diet and to help you lose weight.
It will also help to have some sort of a diet plan made out when it comes to eating. Some people believe that a low-calorie diet is a boring one, which is just not true. There are innumerable dishes and delicious meals that you can prepare easily and without spending too much money that will be treats and not ordeals.
You might also want to think about various supplements that will help you make up for some of the nutrients that you might not be getting in your strict low calorie diet. You should check the instructions or ask the manufacturer of the HCG drops that you are using about what you should supplement in your diet.
Stick to your HCG diet, be careful about what you eat and how much you eat of it and before you know it, you will be losing weight so quickly that people will not be able to recognize you.